chicken-salad-520-2Chicken Salad

This is great to eat for lunch because you don’t need to use the microwave to warm it up.




cs_kefirsodapopKeifer Water

I love this drink because it is fermented and gives me the good healthy flora I need for  my  gut.





Soaking Raw Nuts


Soaking nuts make them so much better for digestion and once you start eating them this way you won’t ever want to go back to eating them unsoaked.


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